![]() ![]() There are many cases of people with gluten sensitivity who can eat spelt without experiencing any of the symptoms they would experience when consuming wheat and other foods containing gluten. Keep in mind that spelt DOES have gluten, although much less compared to wheat. Other than that, I honestly can’t notice the difference in taste when I bake with spelt flour instead of all-purpose flour. Spelt flour has a slight a nutty flavour which I absolutely love. The amazing nutritional benefits of spelt flour may lower the risk of various heart diseases and help prevent migraines. It is high in protein, fiber and B vitamins. Compared to wheat flour, spelt flour is significantly easier to digest and provides superior nutritional value. Spelt is an ancient grain and a distant relative to present day wheat. Instead of all-purpose flour, I’m using spelt flour. The combination of coconut palm sugar and maple syrup, a natural sweetener, gives these cookies a tender and chewy texture. Coconut sugar can be hard to find, but it makes an excellent low glycemic sweetener that packs in a lot of flavour. You might ask yourself, “How can cookies be healthy and even good for you?”.įirst of all, I replaced white sugar with coconut palm sugar, the best healthy alternative for sugar according to Dr.Oz. These cookies are so scrumptious and delicious that even the most picky eaters will fall in love with them.Īnd my friends, they are also healthy. The first time I made these cookies, I realized that this recipe is definitely a keeper regardless of whether I am a vegan or not. ![]() Last year, I was 100% vegan for 4 months and had to find many new recipes that would suit my new diet. ![]()
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